So now I'm done

Yes I will answer all of your speeding ticket questions, just not in this post, maybe in my njext post...I actually wrote a long post detailing the ticket while I was writting my last post, then I lost it and I haven't had the desire to detail it again...but I will just for you my loyal fans.

So last Friday I completed the program detailed in this book: The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program, which is what I have been using as a guide for my running so far.

I really like this book mostly because of the 13 week program which is training to get you prepared for a 10km run. Since I had no run to do I decided to run for a while, the result is this route:


http://www.gmap-pedometer.com/?r=410085

Which took me an hour and a half to run, and it's also the longer time and distance I have ever run in my entire life, so completing it feels pretty darn good.

My only problem now is that I'm done the program what do I do now? Lucklily the book has for further programs, like maintenance programs, run faster, or run farther, but I'm still not sure what I want to do. The run farther seems interesting to me, as it's preperation for training for a half marathon, which seems pretty neato to me.

Anyways that's it, that's my big news on this September long...oh and I made a Lazy Pierogie Casserole last night which isn't too lazy but lazier then making your own pierogie, which if you a faithful reader of this lovely blog, you'll remember that I made at some point during the winter...man oh man sweeet.